One Minute Barney Butter Banana Oatmeal

June 9, 2011

To make portion control easier all day, start your day with a bowl of oatmeal. Research shows it can help you consume less calories at lunch, leading to possible weight loss.

1 cup quaker one-minute oats

1 banana, sliced

1 tablespoon Smooth or Crunchy Barney Butter

1 cup water or milk (regular, soy or almond milk)

Directions

1.Mix all ingredients in a bowl.

2.Microwave on high for 1 minute.

“After years of suffering from a digestive disorder, the new eating plan I’m on recommends almond butter. I am NOT a fan of peanut butter and thought almond butter would be just as unpalatable for me. WRONG! I saw Barney Butter in my local market and thought I would give it a try to put on celery sticks. This is now my new Favorite snack. It is WONDERFUL! This is easily digestible and tastes great. Thanks again.” — Cathy