One Minute Barney Butter Banana Oatmeal
June 9, 2011
To make portion control easier all day, start your day with a bowl of oatmeal. Research shows it can help you consume less calories at lunch, leading to possible weight loss.
1 cup quaker one-minute oats
1 banana, sliced
1 tablespoon Smooth or Crunchy Barney Butter
1 cup water or milk (regular, soy or almond milk)
1.Mix all ingredients in a bowl.
2.Microwave on high for 1 minute.
“I became allergic to peanuts 11 years ago. PB&J sandwiches were out of the question; but thanks to Barney Butter, I can have them again!” — Jami