One Minute Barney Butter Banana Oatmeal
June 9, 2011
To make portion control easier all day, start your day with a bowl of oatmeal. Research shows it can help you consume less calories at lunch, leading to possible weight loss.
1 cup quaker one-minute oats
1 banana, sliced
1 tablespoon Smooth or Crunchy Barney Butter
1 cup water or milk (regular, soy or almond milk)
1.Mix all ingredients in a bowl.
2.Microwave on high for 1 minute.
“After years of suffering from a digestive disorder, the new eating plan I’m on recommends almond butter. I am NOT a fan of peanut butter and thought almond butter would be just as unpalatable for me. WRONG! I saw Barney Butter in my local market and thought I would give it a try to put on celery sticks. This is now my new Favorite snack. It is WONDERFUL! This is easily digestible and tastes great. Thanks again.” — Cathy