One Minute Barney Butter Banana Oatmeal

June 9, 2011

To make portion control easier all day, start your day with a bowl of oatmeal. Research shows it can help you consume less calories at lunch, leading to possible weight loss.

1 cup quaker one-minute oats

1 banana, sliced

1 tablespoon Smooth or Crunchy Barney Butter

1 cup water or milk (regular, soy or almond milk)

Directions

1.Mix all ingredients in a bowl.

2.Microwave on high for 1 minute.

“I absolutely LOVE Barney Butter.  Seriously, my husband had little tears in the corners of his eyes when he tasted this.  My daughter’s allergic so we don’t have any peanut products in the house.  We had long given up any hope of a nut butter that tasted good!” — Gabrielle